Full-Spectrum Light (issue 22)

Around the world different people are talking about how they use full-spectrum lighting in their day-to-day lives.  We feature some of the best here.

 

HEALTH
Top 10 Ways to Beat the Winter Blues
Use light therapy which should elevate your mood. This is the standard treatment for SAD. Purchase special full spectrum light therapy bulbs and fixtures engineered to simulate natural light. These lights are very similar to sunlight. …

 


Health tips for January from Hazel Courteney
This is why we tend to feel more depressed and sleepy during the winter months. therefore, get out into the daylight as much as you possibly can, especially in the mornings, and if you work in an office without full spectrum lighting …

 

Ways to Beat Depression
Also, keep your shade up during the day, and if you live somewhere that doesn’t get much sun, think about getting a full spectrum lamp or light box. 6. Friends with Benefits. On cold, rainy days, it can be seriously tempting to cancel …

 

Natural Treatment For Season Affect Disorder | Healthy Horizons Blog
Replacing your light bulbs to full spectrum light at home and in your workplace can make a significant difference. Full Spectrum Light is actually a marketing term. It has no precise scientific definition, …

 

The “Sleep Mistake” Which Boosts Your Risk of Cancer
What your body needs for optimal functioning is the full-spectrum light you get outdoors. Using full spectrum light bulbs in your home and office can help ameliorate this lack of high quality sunlight during the day.

 

PLANTCARE
The Gardener’s Eden – Joyful New Beginnings: Bright-Green Herb
Rotate the pots once a week to keep seedlings growing straight, as opposed to leaning toward the light. For best results, you want to start your seeds beneath full-spectrum grow lights (keep the light source very close to the plants and …

 

Defender Network » Blog Archive » Growing Healthy Food Indoors
That’s why it’s best to grow herbs under grow lights. Select full-spectrum lights and leave them on for 12 to 14 hours a day. Keep the tops of the herbs close to the bulbs and the plants should thrive. …

 

Keeping Houseplants Healthy in Winter
If you have no brighter windows (due to shade trees or apartment living), you might want to consider the purchase of plant lamps that are designed to provide the full spectrum light your plants need. They can be mounted under shelves, …

 

 

Related posts:

  1. Full-Spectrum Light (issue 11)
  2. Full-Spectrum Light (issue 18)
  3. Full-Spectrum Light (issue 25)
  4. Full-Spectrum Light (issue 12)
  5. Full-Spectrum Light (issue 13)

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