Full-Spectrum Light (issue 13)

Around the world different people are talking about how they use full-spectrum lighting in their day-to-day lives.  We feature some of the best here.

WORK BETTER
Lampara UVSetting Up Your Office For “Health”

By simply replacing your antiquated fluorescent tubes with full-spectrum tubes, you can instantly enhance your environment and your well-being! Full spectrum lighting emits a natural, balanced spectrum of light that is the closest you …

HEALTH
Five natural ways to beat the winter blues | Green Earth Awareness

Full-spectrum lights have a color temperature greater than 5000K and a CRI of over 90 — whether or not they’re labeled as “full-spectrum” depends on the manufacturer. Read all about full-spectrum lights and other green lighting options …

Treat Winter Blues With Feng Shui | Human Condition
·Full spectrum lighting for your indoor environment: Research has shown that native Alaskans suffer less from SAD than people in the lower 48 states – even though they have less light in winter – because they spend more time outdoors. …

Nighttime Light and Cancer | Personal Care Truth or Scare
Get enough sleep to wake fully refreshed; Increase your exposure to natural sunlight or use a full-spectrum light box. (Morning exposure is best); Decrease exposure to bright light at night (Use red or yellow light, which appear to …

“Lights, Camera, Action” 3 Keys To Busting The Winter Blues | real …
Use full-spectrum lighting in your home and your office. I often recommend that clients replace the fluorescent lights at work with full-spectrum bulbs whenever possible. I used to get migraines almost every year starting in early …

Effexor – Feeling Good-What Emotional Intelligence Is All About
However full-spectrum light used in the poultry industry causes chickens to live twice as long, be calmer and less aggressive, and produce eggs 25% lower in cholesterol. Apparently, even human cholesterol levels drop when people are …

HEALTH -EYECARE
Intense Humours: 5 Tips for Healthy Vision..

While dim lighting may not harm eyes, it can cause temporary eyestrain. When you do use artificial illumination, use full-spectrum light bulbs, which mimic natural light. 2.Keep your computer screen clean, at or below eye level, …

PLANT CARE
The 4 Vital Ingredients For Thriving Corals « Saltwater Aquarium …
Mimicking the tropical suns rays is a must for healthy photosynthesizing corals, having a regular 10-12 hour rhythm with a dawn and dust period (actinic light only) are ideal. Also using full spectrum bulbs with the right colour …

Adam Weekley » Caring for your household Bonsai Tree correctly is …
Household bonsai trees must have 2 to four hours of natural or artificial sun light. For bonsai, full spectrum flourescents could offer the essential light levels but the tree wants to be located in close proximity to the light. …

Home And Family » Seven Tips For Your Windowsill Herb Garden
If you still feel that the sunlight is inadequate, you can either use a fluorescent light or a full-spectrum grow light. Containers Herbs can be grown in plastic, clay or terracotta containers or even in herb wheels. …

Related posts:

  1. Full-Spectrum Light (issue 12)
  2. Full-spectrum lighting (issue 9)
  3. Full-spectrum Light (issue 14)
  4. Full-Spectrum Light (issue 17)
  5. Full-spectrum lighting (issue 6)

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