Full-Spectrum Lighting (issue 10)

Around the world different people are talking about how they use full-spectrum lighting in their day-to-day lives. We feature some of the best here.

HEALTH
Want a Good Night’s Sleep? Then Never Do These Things Before Bed …

Even the tiniest bit of light in the room can disrupt your internal clock and your pineal gland’s production of melatonin and serotonin. Even the tiniest glow from your clock radio could be interfering with your sleep. This will help decrease your …. Ideally it is best to increase levels naturally with exposure to bright sunlight in the daytime (along with full spectrum fluorescent bulbs in the winter) and absolute complete darkness at night. If that isn’t possible, …

Natural Remedies for Depression
If уου аrе nοt getting аt Ɩеаѕt 15 minutes οf exposure tο natural sunlight consider purchasing full spectrum lighting fοr thе rooms уου spend mοѕt οf уουr time. Physical Exercise. Exercise саn bе one οf thе safest аnԁ mοѕt effective …

Keeping Healthy With the Change of Seasons | Exercise Digital
If you suffer from Seasonal Affective Disorder (depression symptoms caused by reduced sun exposure), consider Full Spectrum Light bulbs in a few of your reading lights in your home and even perhaps your work space. …

WORK BETTER
Defining your office style

For task lights, consider a full-spectrum light on an adjustable neck so you can focus it where you’re working. Place the lamp on the same side as your non-dominant hand to avoid casting shadows on your writing. …

10 Characteristics of High Performance Environments
Well lit with at least three sources of incandescent light–Avoid fluorescent lighting. We need full spectrum lighting to thrive. Fluorescent lighting is not full spectrum. It also makes noises–buzzing and popping–that are irritating to …

HOME DECORATING
Let There Be Light in Your Bedroom! | Home Remodelling

Use soft white or pink-tinted bulbs in your lamps, or the full spectrum bulbs that replicate natural sunlight. They can make a huge difference in how you feel! One way to optimize the light that comes in during the day is to position a …

REPITLECARE
Taking Good Care Of Your North American Box Turtle | Biodiversity …

Full spectrum lighting is required for indoor enclosures. Full spectrum light mimics the beneficial effects of natural sunlight, enabling the turtle to metabolize vitamin D3. The full spectrum lighting is an essential part of the …

African Hinge Back Tortoise Help Please? – Full Spectrum Light Bulb
Ok, so, here’s the whole story. I was telling my students I always wanted a tortoise after reading a book to them about reptiles. My classroom psychologist then.

Related posts:

  1. Who’s talking about full-spectrum lighting – issue 2
  2. Full-spectrum lighting (issue 6)
  3. Full-spectrum lighting (issue 7)
  4. Who’s talking about full-spectrum lighting – issue 5
  5. Full-spectrum lighting (issue 9)

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